FRESH VEGETABLES		FRUITS
Red and Green Peppers		Melons
Cucumbers		Figs
Tomatoes		Raisins
Green peas and peas in pods		Papaya
Corn		Mangos
Corn on the cob – uncooked		Oranges – no seeds
Squash - Acorn squash, cooked		Lemons – no seeds
Dark green Cabbage & red cabbage		Grapes - no seeds
Cauliflower		Apples – no seeds
Broccoli		Bananas
Kale		Cherries, pitted
Spinach		Berries
Carrots – raw or cooked		Apricots – no pit
Beets		Strawberries
Sweet Potatoes, cooked
Turnips- cooked		NUTS (not for Quakers)
Celery		Walnuts
Potatoes, cooked		Brazil nuts
Green beans		Pine nuts
Zucchini
Brussels Sprouts		DAIRY GROUP
Kidney beans		Yogurt
Pinto beans		Cheese
Navy beans		Cottage Cheese
Chard
Yams, cooked

MEAT GROUP…all must be cooked well done.
Steak
Roast Beef
Chicken wing tips, leg bones with gristle and some meat
Turkey, wing tips, with gristle and some meat
Tuna – packed in water
Beef liver, cooked
**(trim off the fat)

This list is by no means complete. These are only healthy and safe food suggestions to try in addition to a good seed/pellet mix. Parrots do like to try other foods for variety